Take a minute to use our custom nutrition and meal planner calculator

Fill in your details in the form and we'll send you a custom nutrition and meal plan including the following:

BMR (Basal Metabolic Rate): This is calculated using your body metrics, it is how many calories you would burn at rest without taking any activity into account. It makes up 60-75% of daily calorie burn.

Recommended calorie intake: This takes into account your activity levels and goals. This is how many calories you should consume daily to achieve your body composition goal based on how much activity you do each week.

Macro breakdowns: These are calculated based on your goals and body type. You will see how much protein, fats and carbs you should eat to achieve your goals based on your body type.

Example meal plan: We'll take away the guesswork and provide you an example meal plan for a day based on the preferences you state in the form.

What is your gender? *

What is your age? *

What is your weight? (specify lbs or kg) *

What is your height? (specify feet, inches or cm) *

How would you describe your activity level? *

What is your primary fitness goal? *

How would you describe your body type? *

How many meals would you prefer to eat per day? *

How much time can you spend on meal prep daily? *

Do you have any dietary preferences or restrictions?

Do you have any health conditions or recent injuries?

Enter your name and email below to get your results

First Name *

Email *